The Smart Man’s Guide On How To Completely & Painlessly Get Rid Of Coffee
Congrats, you’ve decided to swear off of coffee.
You might’ve decided to do so because you dislike how addicted you are to it or purely out of health concerns (high blood sugar, the palpitations, sleepless nights…ugh!), regardless it’s a pretty big decision that requires commitment.
Imagining a life without the aid of a smooth,’I-can-conquer-the-world’ latte is pretty scary, but it need not be that daunting.
Follow these guidelines you’re one less cup away from a coffee-free life.
1) Mentally prepare yourself for the pains of quitting
You can’t dive into this without realizing how much of your daily routine is about to change. If you’re used to popping by your favourite cafe for a latte every morning, then find something else to fill that time. Imagine how coffee affects your day at work and think of how you’ll deal with it.
What if your friends ask you out for coffee?
Plan beforehand how you’ll respond to these invites so you won’t cave in to temptation.
Just as caffeine pumps up your system with every cup, taking one less cup will also affect your body adversely.
Withdrawal symptoms are commonly dizzying headaches, nausea, stiffness and muscle pain, even heart rhythm abnormalities; the intensity and duration of which can last from a few days to months, depending on how long and how much you’ve taken coffee. Your body is undergoing cleansing so don’t freak out, withdrawal symptoms are part of the process
2) Weaning or cold turkey?
On Day 1 of your coffee-free life, so how do you go about it? There are two ways and there’s a drastic difference between the two.
Definitely easier than going cold turkey. Start by reducing yesterday’s intake by ½ and do that until Day 5. If you usually take 4 cups of coffee a day, make your last cup’s a smaller serving. By Day 6, you’re down to 3 cups. By gradually intaking less you’re giving your body ample time to adjust to the detoxifying process. Withdrawal symptoms are less severe so it’s won’t affect your daily life much.
This is basically waking up one day and deciding to never have a drop of coffee ever again. Your body hasn’t been conditioned to reduced caffeine intake so completely depriving yourself of it will have pretty painful consequences. Just expect the worst.
3) Plan your coffee abstinence thoroughly
Now that you’ve chosen a method, it’s time to prepare. Since you ‘ll feel the height of withdrawal symptoms around the 3rd day, it’s best if you start during a period of time where you’ll be in a relaxing environment.
Ideally, a long weekend or vacation is best since you won’t need to go to work deeming coffee unnecessary and you’ll be able to nurse your ills. This period also gives you the opportunity to get the hang of what a day without coffee feels like so you’ll know how to manage when working.
What to prepare:
- Pain relievers
- Nausea remedies
- Food that won’t need much preparation
- Explain to your family and friends what coffee cleanse means and symptoms you might undergo
- Stuff to distract your from the pain such as books, movies, etc.
4) Find a beverage to replace coffee
Caffeine is what keeps you coming back to coffee, and it’d be great if there was someway to get the mental stimulation without physical ramification.There are a lot of options, decaf included, but undoubtedly the best, matcha tea satisfies your caffeine craving without the pain.
Our body ingests matcha’s caffeine differently. Unlike a ‘kick’, it’s released gradually into the body, like a ripple in slow motion. What’s more, it’s rich in the amino acid L-theanine. L-theanine subverts the action of caffeine so it you feel calmness instead of jitters. This is how matcha tea boosts brain function - similar to coffee - and relieves stress. The best matcha tea grade will provide you with an experience that’s as pleasurable, or heck, even better, than coffee.
5) Examine why your lifestyle makes you addicted to coffee
Using coffee for the for the high means that there’s an aspect of your life that’s draining you of energy. Maybe your diet’s terrible that you need a stimulant to help you function, or your current workload is unbearable. Finding the root cause and fixing it might eliminate the need to relyon coffee.
6) Motivate yourself by listing down how quitting coffee is making your life better
Coffee’s addictive nature is the reason why you’re starting this cleanse in the first place. It’s easy to start, difficult to see through, even easier to abort mission. Think of how less nervous you are. How good you’ve been sleeping since you started.
You’ve probably consumed less sugar since then, making it easier to keep your weight & blood sugar in check. Oh, your wallet is fuller now that you don’t go out on coffee runs.
You’re addicted to one less thing in your life too.