Is Matcha tea good for weight loss?



Is Matcha tea good for weight loss?

 

One of the best things about starting your day with a warm, soothing cup of organic matcha tea is the refreshing burst of energy comes with every cup. Its long list of health benefits will keep you productive, relaxed and focused at work. Outside of the office’s daily grind, there are a lot of other ways matcha can improve your life. Because matcha is part of the green tea family, you might be interested to know if like its cousin, the green tea, matcha tea is also good for weight loss.

 

And the answer?

 

Yes, absolutely! A bowl of organic matcha tea can increase calorie burning by up to 4 times. It might just be the perfect supplement for a healthy weight loss regimen. Along with constant exercise, a strong will and a healthy diet, matcha will help you reach your target weight. Matcha tea is good for weight loss and is just one of the good things matcha is known for contribute to your overall wellness. It detoxifies, stimulates and inhibits the absorption of fat.

 

How does matcha keep the pounds off?

 

Matcha tea works as a fat blocker. EGCG, the plant-based antioxidant in matcha with powerful weight loss properties. Compared to other types of green tea, matcha has considerably greater amount of EGCG. It boosts your metabolism during moderate-intense exercise thus enhancing weight loss.

 

A cup or two of matcha contains all the EGCG  to achieve the optimum weight loss benefits of matcha based on studies published in the American Journal of Clinical Nutrition in March 2008.

In fact, a link between EGCG and controlling obesity has been found, although additional research is needed to provide a firm conclusion.

The caffeine might help too

 

A cup of matcha has about the same amount of caffeine as a cup of brewed coffee and the most caffeine out of all types of tea, which contributes a lot to why matcha tea is good for weight loss.

 

For as long as the caffeine kick lasts, your metabolic rate and fat burning is increased, but as soon as your body adjusts to your caffeine habit these effects eventually wear off. In the long run, however there’s still the possibility that it curbs your appetite and you end up eating less.

 

A cup of organic matcha tea is the healthier option than going decaf. A study published by the American Journal of Clinical Nutrition demonstrated that green tea with caffeine significantly lowered body mass index (BMI), body weight and weight circumference compared to caffeine-free green tea. This was attributed to the reduced amount of antioxidants that gets lost during the decaffeination process.

 

Matcha has thermogenic properties

 

Multiple studies published by the American Journal of Clinical Nutrition concluded that high-quality, organic matcha has excellent thermogenic properties. Thermogenesis, the rate at which the human body burns calories, is the newest metric with which weight loss can be quantified. Studies showed that exercising immediately after drinking matcha resulted in 25% more fat burned during exercise.