I’m a Freelancer and I’m Gaining Weight, What Should I Do?.

So you’re noticing a bit of flab around your waistline since you started your freelancing gig and have imagined how you’d look like a few months down the road and you don’t like it, but you actually love freelancing so what do you do?

Well, there are ways you can take control of your weight and not let go of the freedom freelancing fives you.

Check out a few tried and tested tip for keeping your weight in check while working from home.

  • Schedule a 15-minute bursts of activity

  • It’s a no-brainer why you’re gaining weight, it’s simply because you’re moving a lot less.

    Set an alarm for, say 2 hours, for a 15- minute break of activity to get your get your blood flowing and your metabolism fired up.

    This doesn’t have to be a full workout, you still have work to get back to, just a little calisthenics, squats, push-ups, and core exercises. If you have weights, they will do too.

  • Set fixed meal times

    Eating every 3-4 hours so you never feel starved, because when you do, that’s when you make regrettable food choices that makes you eat more. Intermittent snacking leads to eat more frequently food that doesn’t fill you up so don’t trade a proper meal for it.

  • Drink matcha

    Just like green tea, matcha tea also aids in losing weight. Matcha tea is rich in rich in the antioxidant catechin that increases the body’s thermogenesis, the metabolic process in which the body burns calories to produce heat.

    It also helps improve your exercise endurance and helps burn fat.

  • Stay away from sugary drinks

  • Switch out your coffee for low calorie, nutritious matcha tea, which also helps reduce and regulate the blood sugar levels as it contains a good amount of dietary fiber, which keeps you full for a long duration and prevents you from overeating.

    Although matcha tea doesn’t contain sugar, the best matcha tea grade tastes sweet, an indication of good processing from leaf to powder. There’s a lot of places where you can buy matcha so you’re sure to find the matcha tea grade that suits your taste and wallet.

  • Wear tight waistband pants

  • It’s time to pull out those jeans you’ve put away since your foray into freelance.

    Tight jeans not just dissuade from picking up another cookie, they also serve as a reminder to actually do those 15-minute bursts of activity. You can still wear sweats, just switch them out for jeans once a week.

  • Put the snacks out of sight

  • The best cure for temptation is to put the object of desire out of sight - so put those sweet treats and snacks to a high shelf or drawer where you can’t see them.

    You can try and test your self-control and put it somewhere visible, but there’s so many ways that can go wrong - especially if you’re the type to eat when stressed, so keep those snacks out of sight and out of mind.

  • Get motivated

  • These tips can only help if you push yourself to actually follow through, and that might be the hardest step. It helps to remember why you’re doing this.

    You’re freelancing because you want to take back the control in your life and live in the best possible way possible, but in the simple matter of keeping your weight in check you’re failing?

    Constantly reminding yourself of things like these might help you get motivated.