12 Foods That Can Help In Weight Loss
The science of weight loss, simply skipping meals or starving yourself is not effective. As a metabolic organism and gearing towards weight loss, you need proper nutrition that also helps your body feel full for longer without the carbs. We’ve listed down 12 foods from matcha to potatoes that can help in weight loss:
Matcha:One bowl of Matcha green tea can boost your calorie burning by 4 times, which will significantly help you lose weight. Consuming green tea increases thermogenesis (calorie burn speed) from 810% to 3543% of daily energy expenditure.
Cottage cheese: It’s tangy taste makes it a good pair for fruit, whole grain bread, salad or oatmeal, plus its super high protein content at 13 grams per ½ cup makes it a good snack by keeping you feeling full for in between meals! Watch out for the sugar content though.
Chia seeds: Chia seeds’ moment as the internet’s latest food obsession has passed, but down let the drop in hype stop you from including a bottle up. These tiny seeds are packed with protein, fiber, omega-3, and prolonged fullness with 20 calories per teaspoon.
Pistachios: While pistachios have the lowest fat and lowest calorie among nuts per ounce, the best thing about it is with just an ounce you get to eat 49 nuts compared to cashew (18) and walnuts (14, halved).
Artichokes: Increasing fiber intake helps in weight loss which artichokes are perfect for. They’re also delicious tossed in a salad or some light pasta dishes.
Avocados: You maybe tucking into avocado toast for breakfast because you love it, but there are more reasons for you to incorporate this fruit into your weight loss regimen. The carbohydrate content in avocado comes mostly from fiber, so it’s similar to artichokes, but avocados are tastier.
Tuna: People who want to lose weight switch to tuna for their protein needs. Ever wondered why models and bodybuilders rave about it? It’s because it’s a lean source of high quality protein - it’s low in macronutrients like fat and calories and replaces them with protein.
Chili peppers:The substance that causes the spiciness of pepper, capsaicin, has been shown to reduce appetite and increase fat burning in some studies. People who rarely eat food with peppers are found to be more responsive to capsaicin’s fat burning abilities.
Whole eggs: Eggs are nutrient dense, meaning it carries the greatest amount and variety of nutrients. However, the biggest plus it has in the weight loss criteria is that it’s incredibly filling which makes you eat less in the next meal.
Leafy greens: Kale, spinach, collards. Green veggies are a mainstay for those watching their weight because of the very low calorie content and high fiber content. Calcium, amongst the other vitamins and minerals it possesses, has been shown to aid fat burning.
Lean beef and chicken breast: Aside from tuna, chicken breast is also a popular protein switch. It’s low in fat and sodium and high in protein that’s why it’s a staple for weight watchers everywhere.
Boiled potatoes: A boiled potato sounds bland and unappealing but paired with the other items on this list it’s not bad, especially when you learn of its appetite suppressing properties. It ranks the highest on the Satiety Index, the scale that measures how filling foods are. Additionally, it’s high in potassium which helps regulate blood pressure.
It’s easy to find foods like matcha to include in a weight loss diet, what’s hard is to keep pushing yourself to stick to your weight loss plan. It’s the hard work put into constantly exercising that you make the most out of these weight loss food.